4.3.630 Safe to install
Oto is a prominent tinnitus coaching app that strives to improve the lives of individuals living with tinnitus. Developed by tinnitus experts who themselves live with tinnitus, our unique coaching program has helped thousands regain control over their lives.
In just a few minutes each day, Oto assists in tuning out tinnitus so that users can focus on what truly matters. More than 86% of Oto app users report feeling better within just one month.
It's important to note that Oto is not a cure, as unfortunately, there is none. However, upon completing Oto's program, users may find that they no longer require one.
Join the community of individuals living with tinnitus and effectively manage your symptoms with the Oto app.
HOW DOES IT WORK?
Developed by military doctors and supported by leading tinnitus specialists, the expertly designed Oto program aims to promote feelings of calmness, better sleep, and a sense of control.
Oto provides guidance and daily digital coaching sessions which teach habituation - a step-by-step process that helps users learn how to tune out tinnitus and develop coping mechanisms. Over time, individuals become less aware of their tinnitus, to the point where they may even forget it exists.
HOW DO I GET STARTED?
First, Oto will assess your stage of tinnitus and recommend a personalized habituation plan. Habituation occurs when the brain no longer reacts negatively to tinnitus, allowing individuals to stop noticing it. Regardless of your current stage, we can help reduce the impact of your tinnitus.
DAILY GUIDANCE
You can listen to 5-10 minute audio sessions each day, introducing you to an array of clinically proven techniques. Throughout the program, you'll learn the tools and techniques that work best for you and your tinnitus. Understanding these techniques can alleviate the impact of tinnitus. Enjoy the guidance of renowned audiologist and tinnitus coach Anna Pugh from the comfort of your own home with the daily sessions.
With patience and commitment, you'll discover how to tune out tinnitus...
WHAT DO OUR CUSTOMERS SAY ABOUT OTO?
"After experiencing a scuba diving accident, I developed tinnitus. I found Oto and it has been a true blessing. I was losing my mind, but suddenly I found success. Continue with the sessions, go over them again. Worth every penny, it's a lifesaver. 10/10 stars. Thanks to the Oto team." - Clinton
"The Oto app has transformed my life. I've been living with tinnitus for three years without success in managing it. When I discovered the app and used it daily, my life changed. It hasn't cured my tinnitus, but it has allowed me to live my life instead of being a hostage to the noise. Each day gets easier and brighter. Thank you." - Taylor
DISCLAIMER
Oto is not a cure or treatment for tinnitus. While Oto is designed to reduce the distress associated with tinnitus, it should not replace professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your tinnitus or general health, it is important to consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk. The End User License Agreement (EULA) can be found here.
Overview
Oto: Tinnitus & Sleep Therapy is a Freeware software in the category Home & Hobby developed by Oto Health Ltd.
The latest version of Oto: Tinnitus & Sleep Therapy is 4.3.630, released on 08/04/2024. It was initially added to our database on 10/27/2023.
Oto: Tinnitus & Sleep Therapy runs on the following operating systems: Android/iOS.
Users of Oto: Tinnitus & Sleep Therapy gave it a rating of 5 out of 5 stars.
FAQ
What is Oto: Tinnitus & Sleep Therapy?
Oto: Tinnitus & Sleep Therapy is a digital sound therapy app designed to help individuals manage tinnitus symptoms and improve sleep quality.
How does Oto work for tinnitus relief?
Oto offers personalized sound therapy that uses specially designed audio tracks to mask tinnitus and stimulate relaxation.
Can Oto help with insomnia?
Yes, Oto includes features that focus on promoting relaxation and improving sleep quality, which can be beneficial for those experiencing insomnia.
Is there scientific research supporting Oto's effectiveness?
Yes, Oto is based on evidence-based principles of sound therapy and has been developed in collaboration with audiologists and sleep specialists.
How do I get started with the Oto app?
You can download the Oto app from the App Store or Google Play, create an account, and complete an initial assessment to personalize your experience.
Are there any subscription fees for using Oto?
Oto offers a free trial period, after which a subscription may be required to access all features and content within the app.
Can I use Oto if I have severe tinnitus?
Oto is designed for a wide range of tinnitus intensities; however, individuals with severe tinnitus should consult a healthcare professional before starting any new treatment.
Is the Oto app compatible with all devices?
Oto is compatible with most smartphones and tablets running iOS or Android operating systems.
How often should I use the Oto app for optimal results?
For best results, it is recommended to use the app daily as part of your tinnitus management and relaxation routine.
What if I find the sounds are not helping my tinnitus?
If you do not experience relief, consider adjusting the sound settings or consult a healthcare professional for further assistance.
Screenshots (Click to view larger)
Related products
AudioNotch
AudioNotch is a mobile application designed to provide customized Notched Sound Therapy for individuals experiencing tinnitus.
BackHug
BackHug offers a solution for those seeking relief from back aches and pains. This back-care device uses human-sized robotic fingers that provide targeted pressure on the center of your back and shoulder blades.
Beltone HearMax
Beltone HearMax: Elevating Hearing Solutions to New Heights
Beltone Tinnitus Calmer
Beltone Tinnitus Calmer: A Soothing Sound Solution for Tinnitus Relief
Blood pressure Diary App
Effortlessly Track Your Blood Pressure with the Blood Pressure Diary App
Classical Music Radio
Classical Music Review Main Features: Over 50 radio stations featuring music by Beethoven, Mozart, Bach, and others New stations added with each update Licensed BASS© audio library providing exceptional 32-bit sound quality Powerful …
COM-DEX
COM-DEX: Seamless Connectivity for Your Hearing Aids
Hearing Test & Ear Age Test
Discover Your Hearing Health with Ease
Hifi-Apps Speaker Setup 2
The Hifi-Apps application is designed to help users maximize the capabilities of their sound systems, offering a comprehensive listening experience that is easy to navigate, even for those without prior technical knowledge.
Just Digital Japa Counter
Effortless Tracking with Just Digital Japa Counter
Kids Timer
This is a time timer designed to facilitate time comprehension for children. It features a fast blue clock with a maximum of 12 minutes and a slow red clock with a maximum of 1 hour.
LISTENING DEVICE, HEARING AID
Listening device - Hearing Aid The Listening device - Hearing Aid is an innovative solution that utilizes the power of your smartphone and the latest technologies to provide maximum sound amplification.
Mindroid: Relax, Focus, Sleep
Mindroid is an Android app that functions as an Auditory Visual Stimulation device (also known as a Mind Machine). This app stimulates each hemisphere of the brain with a signal, either audible or visual, that has a slightly different …
My Starkey
Revolutionizing Hearing Care with My Starkey
Noise: White, Pink, Brown
True & real-time noise generator - No pre-generated noise files. The application is capable of producing various colors/types of noise. Different individuals require different types of noise.
OasisCloud
Reduce buzzing, ringing, hissing, and clicking sounds in the ear with OasisPro. OasisPro offers an affordable, easy-to-use, and clinically proven tinnitus treatment solution through an iOS-enabled app and cloud-based system.
Oticon Companion
Hear Better with Oticon Companion: Your Personal Hearing Assistant
Quieten : Tinnitus Relief
Julian Cowan Hill successfully navigated his way back to silence following a twenty-year battle with tinnitus. Through the integration of body-based therapies and techniques aimed at calming the nervous system, coupled with a comprehensive …
Rainy Mood • Rain Sounds
Rainy Mood stands out as one of the most renowned applications for ambient rain sounds available online. Widely used by individuals seeking to enhance their sleep, study, or relaxation experiences, this app boasts a considerable user base.
ReSound Tinnitus Relief
Effective Relief for Tinnitus Sufferers
Rx Noise- Pink Noise for Sleep
Recorded and mastered specifically for sleep and concentration, Rx Noise's pink noise app is designed to promote deeper levels of sleep and focus. Now, let's delve into the difference between pink noise and white noise.
Safe Headphones: hear clearly
Experience Sound Safely with Safe Headphones by jApp
Sennheiser Hearing Test
Revolutionary Hearing Assessment with Sennheiser Hearing Test
Snore Free : Stop Snoring Gym
SnoreFree is an anti-snoring therapy app designed to improve restful nights and address snoring issues naturally. Rooted in scientific research, the app offers exercises to strengthen mouth and throat muscles, promoting healthy …
Sound
Sound by Canadian Mind Products: Enhancing Your Audio Experience
Sound Oasis BST-100-ADCO
Sound Oasis BST-100-ADCO: Your Personal Sleep Sound Machine
Speaker Cleaner - Remove Water
Speaker Cleaner - The Best Water Eject App for Speakers! Introducing Speaker Cleaner, a powerful water remover app designed to ensure optimal audio quality for your phone's speakers.
Speedometer
Accurate Speed Tracking Meets User-Friendly Design
Starkey Relax
Achieve Serenity with Starkey Relax: The Ultimate Stress Relief App
Tinnitus - Relief & Therapy
RELIEF OF PULSATING & CONSTANT RINGING IN EARS This application offers a range of features designed to assist individuals experiencing tinnitus symptoms, including persistent ringing, buzzing, and humming in the ears.
tinnitus free
About this software This software has been developed in Japan. This software aims to suppress tinnitus by playing synchronous sounds that match the ear noise.
Tinnitus HQ
Tinnitus HQ: Your Comprehensive Companion for Tinnitus Relief
Tinnitus relief. Sound therapy
Please use headphones for optimal effect. To begin, adjust the volume to match your tinnitus level, then gradually lower it over a minute or two until your tinnitus subsides.
TinnitusPlay
TinnitusPlay offers a comprehensive selection of science-based sounds to assist individuals dealing with tinnitus. The platform enables users to curate their preferred sounds from a diverse library, mix them according to their …
Wear Casts: podcasts and mp3
Listen to podcasts on your smartwatch independently from your phone. It also allows for the transfer of custom audio files to your device. Compatible with both the Google Pixel Watch and Samsung Galaxy Watch.
Wear Casts: Wear OS media app
Wear Casts: Streamlining Your Audiovisual Experience on Wear OS
White Noise - Sleep and Relax
Our white noise app offers various benefits, such as aiding sleep, calming babies, reducing stress, improving focus, masking tinnitus, and soothing headaches.
White Noise Baby Sleep Sounds
Our free white noise app is designed to assist in the soothing and calming of your baby, as well as providing benefits for adults with sleep disorders or insomnia.
White Noise Deep Sleep Sounds
Transform Your Sleep with White Noise Deep Sleep Sounds
White Noise Lite
Transform Your Sleep with White Noise LiteLatest Reviews
|
Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Essential plugin for interactive web content |
|
Cyberduck
Efficient File Transfer with Cyberduck |
|
MediaInfo
MediaInfo: Your Ultimate Media Analysis Tool! |
|
Intel Wireless Bluetooth
Stay connected seamlessly with Intel Wireless Bluetooth. |
|
Glorious Model O Software
Enhance your gaming experience with Glorious Model O Software! |
|
|
VNPT-CAMS Plugin
Streamline Your Camera Management with VNPT-CAMS Plugin |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
OPlayer Lite - media player 4.8
OPlayer Lite: A Lightweight Media Player with Essential Features
Learn Catalan - 11,000 Words 8.0.0
Learn Catalan from 61 native languages, offered free of charge and accessible offline through FunEasyLearn. Develop proficiency in READ 📖 WRITE ✍ and SPEAK Catalan 💬 The platform provides an engaging and straightforward approach to …
School ERP PARENT APP 6.0.0
The School ERP App provides parents with comprehensive and timely access to essential information regarding their child's education.
BHIM JetPay 2.0.14
The Jet Pay application, offered by Janata Sahakari Bank Ltd. in Pune, provides users with a comprehensive platform for money transfer, balance inquiries, and scan & pay features through a UPI mobile interface.
Azerbaijan Constitution 23.02
The Constitution of Azerbaijan serves as the fundamental legal framework that establishes the core principles and structural organization of the government within the country.
