4.3.630 Safe to install
Oto is a prominent tinnitus coaching app that strives to improve the lives of individuals living with tinnitus. Developed by tinnitus experts who themselves live with tinnitus, our unique coaching program has helped thousands regain control over their lives.
In just a few minutes each day, Oto assists in tuning out tinnitus so that users can focus on what truly matters. More than 86% of Oto app users report feeling better within just one month.
It's important to note that Oto is not a cure, as unfortunately, there is none. However, upon completing Oto's program, users may find that they no longer require one.
Join the community of individuals living with tinnitus and effectively manage your symptoms with the Oto app.
HOW DOES IT WORK?
Developed by military doctors and supported by leading tinnitus specialists, the expertly designed Oto program aims to promote feelings of calmness, better sleep, and a sense of control.
Oto provides guidance and daily digital coaching sessions which teach habituation - a step-by-step process that helps users learn how to tune out tinnitus and develop coping mechanisms. Over time, individuals become less aware of their tinnitus, to the point where they may even forget it exists.
HOW DO I GET STARTED?
First, Oto will assess your stage of tinnitus and recommend a personalized habituation plan. Habituation occurs when the brain no longer reacts negatively to tinnitus, allowing individuals to stop noticing it. Regardless of your current stage, we can help reduce the impact of your tinnitus.
DAILY GUIDANCE
You can listen to 5-10 minute audio sessions each day, introducing you to an array of clinically proven techniques. Throughout the program, you'll learn the tools and techniques that work best for you and your tinnitus. Understanding these techniques can alleviate the impact of tinnitus. Enjoy the guidance of renowned audiologist and tinnitus coach Anna Pugh from the comfort of your own home with the daily sessions.
With patience and commitment, you'll discover how to tune out tinnitus...
WHAT DO OUR CUSTOMERS SAY ABOUT OTO?
"After experiencing a scuba diving accident, I developed tinnitus. I found Oto and it has been a true blessing. I was losing my mind, but suddenly I found success. Continue with the sessions, go over them again. Worth every penny, it's a lifesaver. 10/10 stars. Thanks to the Oto team." - Clinton
"The Oto app has transformed my life. I've been living with tinnitus for three years without success in managing it. When I discovered the app and used it daily, my life changed. It hasn't cured my tinnitus, but it has allowed me to live my life instead of being a hostage to the noise. Each day gets easier and brighter. Thank you." - Taylor
DISCLAIMER
Oto is not a cure or treatment for tinnitus. While Oto is designed to reduce the distress associated with tinnitus, it should not replace professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your tinnitus or general health, it is important to consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk. The End User License Agreement (EULA) can be found here.
Overview
Oto: Tinnitus & Sleep Therapy is a Freeware software in the category Home & Hobby developed by Oto Health Ltd.
The latest version of Oto: Tinnitus & Sleep Therapy is 4.3.630, released on 08/04/2024. It was initially added to our database on 10/27/2023.
Oto: Tinnitus & Sleep Therapy runs on the following operating systems: Android/iOS.
Users of Oto: Tinnitus & Sleep Therapy gave it a rating of 5 out of 5 stars.
FAQ
What is Oto: Tinnitus & Sleep Therapy?
Oto: Tinnitus & Sleep Therapy is a digital sound therapy app designed to help individuals manage tinnitus symptoms and improve sleep quality.
How does Oto work for tinnitus relief?
Oto offers personalized sound therapy that uses specially designed audio tracks to mask tinnitus and stimulate relaxation.
Can Oto help with insomnia?
Yes, Oto includes features that focus on promoting relaxation and improving sleep quality, which can be beneficial for those experiencing insomnia.
Is there scientific research supporting Oto's effectiveness?
Yes, Oto is based on evidence-based principles of sound therapy and has been developed in collaboration with audiologists and sleep specialists.
How do I get started with the Oto app?
You can download the Oto app from the App Store or Google Play, create an account, and complete an initial assessment to personalize your experience.
Are there any subscription fees for using Oto?
Oto offers a free trial period, after which a subscription may be required to access all features and content within the app.
Can I use Oto if I have severe tinnitus?
Oto is designed for a wide range of tinnitus intensities; however, individuals with severe tinnitus should consult a healthcare professional before starting any new treatment.
Is the Oto app compatible with all devices?
Oto is compatible with most smartphones and tablets running iOS or Android operating systems.
How often should I use the Oto app for optimal results?
For best results, it is recommended to use the app daily as part of your tinnitus management and relaxation routine.
What if I find the sounds are not helping my tinnitus?
If you do not experience relief, consider adjusting the sound settings or consult a healthcare professional for further assistance.
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